Self-care is important because it makes you feel great! Taking care of yourself sends a vibe into the world that you want to be the best version of yourself. It creates a confidence to know how important your health is. Starting with taking care of you gives you the opportunity to perform better overall in life. If you treat yourself right, it just feels goodWe are committed to helping you along your self-care journey with the basics. Let us know what you'd like to see here by clicking HERE

Sit cross-legged on a yoga mat with your hand on your knees, palms up. Keep your spine as straight as you can. Push the bones you're sitting on down into the floor --your "sit bones" in yoga-speak. Close your eyes and inhale. This pose also boosts back flexibility and can help relieve stress.